For many couples, bringing a child into the family is a joint effort that requires both partners’ involvement. Although female reproductive health is most often given the spotlight, male fertility plays an equally important role.
A great measure of a man’s sperm production is his sperm count. Zemya IVF & Fertility Clinics, the Best IVF Centre in Green Park, acknowledges that sperm health concerns can be so difficult to deal with. Besides being the top IVF Clinic in Green Park, we are experts in identifying and remedying the root cause of fertility problems, thereby allowing men to enhance sperm count and realise their family-building aspirations.
What is a Normal Sperm Count?
As per WHO guidelines, the number of spermatozoa that constitute a “normal” sperm count would usually be in excess of 15 million spermatozoa per milliliter of semen. When a person has less than this number in his semen, he would be said to have oligospermia, which means low sperm count.
However, being infertile does not mean that the person will not be able to impregnate his wife; it simply means that the number of competitors will be less because there will be fewer sperm cells trying to complete their journey in the reproductive tract of the woman.
Factors That Affect Sperm Production
The production of sperm is an intricate biological mechanism that occurs inside the testes, notably inside a FEMA thatched tube, called the seminiferous tubules. This production depends on the hormones necessary for development, which are under the control of the pituitary gland located in the brain.
There are a few factors that can influence the production of sperm and the quality of sperm.
1. Health Problems
Some health problems might lower the number of sperm. They include:
Varicocele: This refers to the enlargement of the veins draining the testicle. It is the most common reversible cause of male infertility.
Sexual Infections: Examples include chlamydia and gonorrhea infections that lead to swelling and scarring of the tubes inside the male reproductive organs.
Retrograde Ejaculation: In this case, the semen moves backward to the bladder rather than being expelled from the penis during ejaculation.
Genetic Diseases: Diseases such as Klinefelter Syndrome, a condition where the male has two X chromosomes and one Y chromosome.
2. Environmental Factors
What you are exposed to in your environment might affect sperm production:
Industry Chemicals: Long-term exposure to benzenes, toluene, or organic solvents
Heavy Metals: Lead or other toxic elements
High Temperature: Regular use of hot tubs, saunas, or if you wear tight underwear because it raises the temperature around the testicles, which is harmful to healthy sperm.
Lifestyle Choices and Sperm Health
The things you do daily influence your chances of conceiving to a very high degree. At the Best Sperm Analysis Center in Delhi, we frequently observe how even minor lifestyle adjustments can lead to considerable changes in sperm quality.
Proper Weight: Being overweight can lead to imbalanced hormones and negatively influence sperm production and testosterone levels.
Drugs and Alcohol: Abusing substances such as anabolic steroids, recreational drugs, or too much alcohol causes testicular atrophy and lowers sperm count. Some medications, such as antidepressants and chemotherapy, might reduce fertility as well.
Stress Management: Excessive stress leads to an increase in cortisol levels, which affects other hormones necessary for making sperm. Stress management is essential in this process.
Healthy Diet: Research shows that a proper diet with plenty of antioxidants, zinc, and folic acid contributes to increased fertility rates.
Recognizing the Signs of a Lower Number of Sperms
Often, there will be no other symptoms except for the problem of conceiving in case of a low sperm count. But when the reason lies in the presence of any hormone imbalance or genetic anomaly, some signs may include:
Difficulty during sexual activities, like erectile dysfunction.
Pain or swelling in the testicular area.
Absence or decrease in body hair.
It is necessary to visit a doctor if you experience these symptoms.
How to Increase Sperm Count and Improve Quality
If raising your sperm count is your goal, initially conducting a professional semen analysis should be your first action. At Zemya IVF, which is considered to be the Best Sperm analysis centre in Delhi, besides quantity, we also assess sperm quality (motility and morphology) through the latest diagnostics.
Here are some tips to gain your count:
Changing to loose-fitting underwear: It is important to keep the scrotal area cool.
Stay away from toxins: Avoid exposure to industrial chemicals and heavy metals.
Get moderate exercise: Keep away from extreme heat or very heavy exercise while staying fit.
Stop smoking and drug use: The developability of sperm is adversely affected by tobacco and drugs.
Advanced Treatment Options at Zemya IVF
If lifestyle changes and other treatments do not work, fertility treatments at Zemya IVF & Fertility Clinics are the most updated options one can consider.
Intracytoplasmic Sperm Injection (ICSI)
Intracytoplasmic sperm injection is the perfect solution for situations where a male partner’s sperm count is very low or the sperm quality is poor. The fertility specialist, during the course of in vitro fertilization, selects a single sperm and injects it directly into an egg. This intracytoplasmic sperm injection (ICSI) method eliminates the necessity for the sperm to swim to the egg.
Hormonal Treatment
Where blood tests show a lack of hormones, drugs will be prescribed to ensure that enough of these hormones for the formation of sperm are present.
Why Choose Zemya IVF?
Being the Best IVF Centre in Green Park, we take into account not only statistics but also consider the patient. A team of specialists in our IVF Clinic in Green Park aims to find the root of your problem and create an individual treatment.
From basic tests such as semen analysis to the most advanced methods like in vitro fertilization, our clinic will ensure the appropriate conditions.
