Kriti Sanon’s Egg Freezing Journey: Top Fertility Specialists

admin July 13, 2026 Blogs and Media

After hearing actress Kriti Sanon talk honestly about how she froze her eggs for the shoot of Mimi, the discussion about egg freezing became a big talking point in the country. Women started talking and thinking about how one can be safe from having a baby in the future due to one’s age. Kriti’s story has given them this idea.

Kriti told the press that by opting to freeze her Eggs, she gained independence to decide her own plans for marriage and parenthood rather than feeling a sense of obligation because of her age.

Thanks to her openness, many women have been prompted to wonder:

Should I consider egg freezing, too?

At Zemya IVF & Fertility Clinics, we believe all women deserve factual and scientifically supported information about reproductive decision-making before they decide on their course of action.

Egg Freezing explained

Egg freezing is more technically termed oocyte cryopreservation, and it refers to the freezing and storage of mature female oocytes that have previously been collected for fertility.

The underlying goal could not be clearer.

Maintenance of egg quality is something that is naturally affected by the aging of women. By freezing the eggs at a younger age, women can guarantee the quality of those eggs is at their prime and ready when they want to become pregnant through these means in the future.

Egg freezing is gaining a lot of traction among women seeking to postpone parenthood plans for work, study, personal reasons, or healthcare.

Why Did Kriti Sanon Choose Egg Freezing?

As stated by Kriti Sanon, she got her eggs frozen during the shooting of her movie, Mimi.

Making physical changes for the role, such as weight fluctuations, had already been done, so she thought that this was a very convenient time to go through the process.

What she emphasized more was the freedom that she had found from worrying about her biological factors.

It just happens to be one of the main reasons why an increasing number of women opt for fertility preservation nowadays.

With the help of egg freezing technology, women can be more relaxed about making choices related to reproduction as they will no longer be driven by fear.

Who Should Consider Egg Freezing?

  • Women for whom egg freezing is an appropriate medical choice.
  • Those planning pregnancy postponement due to personal or career reasons.
  • Individuals who do not want to or have not yet planned for family formation.
  • Those with a diminished fertility pool due to a decline in AMH levels.
  • Awareness seekers with a potential family history of early menopause.
  • People with endometriosis or certain ovarian diseases.
  • Those undergoing any form of medical therapies (like chemotherapy and radiation) that can compromise the fertility aspect

It is wise to have these conversations about egg freezing with the help of your expert in the reproductive medicine field and a complete understanding of your fertility status via tests, including AMH (Anti-Müllerian Hormone) blood test and ultrasound.

What Is the Best Age for Egg Freezing?

The most common question asked at the moment is:

At what age should I freeze my eggs?

Although there isn’t one particular age that fits all, fertility experts have suggested considering egg freezing from the age of late 20s to early 30s since the quality and quantity of eggs are relatively better at that age.

With advancing age, particularly above the age of 35, both the quantity and quality of the eggs deteriorate.

It totally depends upon individual fertility profile, career aspirations, marital status, etc.

How Does the Egg Freezing Process Work?

A lot of women are shocked to know that the entire procedure of freezing the eggs is completed in two weeks’ time.

This process comprises the following steps:

Step One: Assessment for Fertility

Your fertility doctor will assess your health record, ovarian reserve, AMH, and ultrasound results.

Step Two: Stimulation of the Ovary

Hormonal drugs will be provided for about 10 to 12 days to encourage eggs to develop.

Step 3: Egg Collection

After the eggs have reached maturity, they are collected from the ovaries using a painless surgical method done under anesthesia.

This process typically lasts about 20 to 30 minutes.

Step 4: Cryopreservation

The mature eggs are then frozen using a cutting-edge vitrification process and stored until you choose to use them in the future.

Does Egg Freezing Guarantee Pregnancy?

One of the biggest misconceptions surrounding egg freezing is that it will lead to a future pregnancy for sure.

Still, the reality is much more complicated.

By freezing eggs, a woman can delay her pregnancy for years. Still, the success rate for such a procedure will be determined by several variables, such as:

How old was she when she froze her eggs

Mature egg count at the time of freezing

General reproductive system condition

Purity of lab environment & experience of embryologists

This is the reason you must always go to a well-known clinic with a modern embryo lab setup with high-tech equipment.

Preparing for Egg Freezing

If you want to freeze your eggs, fertility experts usually advise that to increase your chances, your body needs to be as healthy as possible for several months beforehand.

  • Keep your weight healthy
  • Eat a healthy and varied diet
  • Spend time getting exercise every week
  • Refrain from heavy drinking and smoking
  • Control and relieve your stress
  • Only take supplements when your doctor says it’s okay

Even relatively little modifications to your way of life can enhance your reproductive system’s capacity.

Why Choosing the Right Fertility Centre Matters

Egg freezing is not only the procedure itself.

The overall success, as well as the preservation of fertility, depends on embryology laboratory conditions, fertility specialists’ knowledge and experience, and the level of reproductive technologies at the clinic.

If you come to Zemya IVF & Fertility Clinics, you will be provided with an integrated fertility care solution, which is personalized and based on:

Our professional staff supported more than 50,000 families.

We carried out over 15,000 IVF & ICSI cycles, and we offer 40+ years of fertility expertise combined.

The Most Important Takeaway

Kriti Sanon’s story has finally brought up the issues that many women have always wanted to talk about.

Freezing eggs does not mean deferring motherhood forever.

It means getting to know your reproductive potential, freezing a possibility to have a baby anytime and finally going through decisions that fit best with your lifestyle and your plans.

The motherhood paths of women are unique.

Whatever the case, the right choice is always the one based on knowledge.

If you’re uncertain that egg freezing is suitable for your case, it is better to make contact with your fertility doctor to have your reproductive potential thoroughly explained and your options understood.