how to increase AMH levels naturally

Key Points AMH (anti-müllerian hormone) shows how many eggs a woman has. Low AMH can affect fertility, but healthy lifestyle habits can support ovarian function. Foods that increase AMH levels include antioxidants, omega-3 foods, protein-rich foods, and vitamin D–rich options. Low AMH levels treatment focuses on diet, supplements, reducing stress, improving sleep, and avoiding toxins. … How to increase AMH levels naturally: Diet, lifestyle & tips