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How to increase AMH levels naturally: Diet, lifestyle & tips

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How to Increase AMH Levels Naturally

Key Points AMH (anti-müllerian hormone) shows how many eggs a woman has. Low AMH can affect fertility, but healthy lifestyle habits can support ovarian function. Foods that increase AMH levels include antioxidants, omega-3 foods, protein-rich foods, and vitamin D–rich options. Low AMH levels treatment focuses on diet, supplements, reducing stress, improving sleep, and avoiding toxins. … How to increase AMH levels naturally: Diet, lifestyle & tips

Teratozoospermia explained: Causes, symptoms & treatment

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Teratozoospermia Explained: Causes, Symptoms & Treatment

Key points Teratozoospermia is a condition where most sperm have abnormal shapes, making it harder for them to fertilize an egg. It is caused by a mix of factors including genetics, unhealthy habits, hormonal issues, infections, varicocele, and exposure to heat or chemicals. Symptoms are usually not visible and are mostly discovered through semen analysis … Teratozoospermia explained: Causes, symptoms & treatment

Polycystic Ovary Syndrome (PCOS): Types of PCOS, causes, symptoms, and best treatment options

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Polycystic Ovary Syndrome (PCOS)

Key Points 5-10% of women in their reproductive years have PCOS, a hormonal disorder characterised by high testosterone, irregular ovulation, and the potential for metabolic problems if left untreated. There are four types that require particular tests: post-pill (post-contraceptive onset), inflammatory (chronic inflammation driven), adrenal (stress induced), and insulin-resistant (most prevalent, metabolic-linked). Genetics (20-40% risk … Polycystic Ovary Syndrome (PCOS): Types of PCOS, causes, symptoms, and best treatment options